AIMS
To understand the differences between positive and negative stress, how to deal with stress in the workplace, and to be aware of how stress affects you and those around you
LEARNING OUTCOMES
By the end of this course, you will:
- Know what stress is
- Be aware what the signs of Stress are
- Understand the difference between Work Stress and Personal Stress
- Be aware of what can cause Work Stress
- Recognise Bullying in the Workplace
- Know how to look after yourself and manage your own Stress
- Understand your Roles and Responsibilities
- Be aware of the Manager's Roles and Responsibilities
LESSONS AND TOPICS
Stress at Work
- Facts and Statistics
- Health and Safety at Work Act
Bullying
- Workplace Bullying
- The Bully
- Your Stress and the Effects on Others
Stress
- What is Stress?
- The Fight or Flight Response
- Symptoms of Stress
- Managing Unresolved Stress
Looking After Yourself
- Diet and Nutrition
- Staying Hydrated
- Exercise and Keeping Active
Work Stress vs Personal Stress
- Work Stress vs Personal Stress
- Work Related Triggers of Stress
- Personal Stress
Roles and Responsibilities
- Your Roles and Responsibilities
- The Roles and Responsibilities of a Manager
- Signposts to Useful Organisations
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