AIMS
To be aware of the use of CBT in helping people Living with Mental Health Conditions
LEARNING OUTCOMES
By the end of this course, you will:
- Know what CBT is
- Be aware of the different types of CBT and some of the approaches used
- Use some common CBT approaches
- Understand the next steps in getting help for people living with Mental Health conditions
LESSONS AND TOPICS
Cognitive Behavioural Therapy
- What is CBT?
- What can CBT Help With?
- How CBT Helps
- Other Talking Therapies
CBT Techniques
- Identifying Negative Thoughts
- New Skills
- Goal Setting
- Problem Solving
- Self-Monitoring
Types of CBT
- Cognitive Therapy
- Dialectical Therapy
- Multimodal Therapy
- Rational Emotive Behavioural Therapy
Getting Help
- Supporting People with Mental Health Conditions
- Referral to GP / Other Support Services
CBT Scenarios
- Relating to Common Mental Health Conditions
Reviews
There are no reviews yet.