Stress at Work
Stress at work training helps your team understand the difference between positive and negative stress, and how to deal with stress at work. They learn how stress affects them and the people around them. Delivered on-site by our experienced trainers.
About the course
Understand stress and deal with it at work
By the end of the course, delegates will:
- Know what stress is
- Be aware of what the signs of stress are
- Understand the differences between work stress and personal stress
- Be aware of what can cause work stress
- Recognise bullying in the workplace
- Know how to look after yourself and manage your own stress
- Understand your roles and responsibilities
- Be aware of the manager’s roles and responsibilities
What you’ll cover
Full course content
Everything the course covers, exactly as our trainers deliver it:
Introduction to Stress At Work
- Facts and statistics
- Health and Safety At Work Act
Stress
- What is stress?
- The fight or flight response
- Symptoms of stress
- Managing unresolved stress
Work Stress vs Personal Stress
- Work stress vs personal stress
- Work related triggers of stress
- Personal stress
Bullying
- Workplace bullying
- The bully
- Your stress and the effects on others
Looking After Yourself
- Diet and nutrition
- Staying hydrated
- Exercise and keeping active
Roles and Responsibilities
- Your roles and responsibilities
- The roles and responsibilities of a manager
Keep exploring
Related mental health courses
These subjects sit naturally alongside this course — and we can combine courses into one visit.
Good to know
Frequently asked questions
Where is the training delivered?
All of our training is delivered on-site at your service, anywhere in the UK — we come to you, so there are no travel costs or venue hire for your team.
How long is the Stress at Work course?
It runs as a half day – 3 hours course, delivered in one visit unless stated otherwise.
How many delegates can attend?
Up to 15 delegates per session.
Do delegates receive a certificate?
Yes — every delegate receives a certificate on completion. Certificates are valid for 1 year, so plan refresher training before they expire.
How much does the course cost?
We price every course on application, based on your dates, location and delegate numbers. Use the contact buttons below — we reply quickly with a quote.
Can we combine courses into one visit?
Yes. Many clients build a full training day from shorter courses, and we can deliver several subjects in one visit — just tell us what your team needs.
Do you only train care providers?
No. This course suits offices & workplaces, care settings, schools & colleges, charities, public sector. If your sector isn’t listed, ask — we’ll tailor the course to your setting.
Book this course
We bring Stress at Work training to your service
Delivered on-site at your service, nationwide, with pricing on application. Tell us your dates and delegate numbers and we’ll reply quickly with a quote.
Part of our mental health training range. Also explore mandatory training and clinical training.